Fish soufflé - general cooking principles
Even people who are not experienced in cooking know that a souffle is a dish of the most delicate consistency. From the French language (namely, this dish came to us from France) the word “soufflé” can be translated as “gentle touch”. Soufflé can be made from any kind of product, taking fish, meat or fruit as a basis. The main ingredient of this dish is beaten egg white. Turned into foam and put into other components, it will give a delicate texture to the soufflé and a light, weightless taste.
Fish soufflé - preparation of products and dishes
A fish soufflé can be made from any variety of fish - white and red. However, the following factors are of considerable importance:
- The complete absence of bones in the meat of fish. Carefully remove all the bones before you prepare the dish. Even a thin little bone can spoil the taste of a dish.
- The fish must be fresh. For fish soufflé, you can take lightly salted, smoked fish, but it should not be left in any case. If you are buying fresh fish, it should have a neutral smell without notes of fading.
In addition to fish in the souffle, you can add carrots, celery, onions, potatoes.
Fish Souffle Recipes:
Recipe 1: Classic Fish Soufflé
Prepare a souffle of fresh fish of any kind, which can be served to both adults and fastidious kids. To make the fish souffle have a more dense texture, add bread soaked in milk or cream to the dish.
Ingredients Required:
- Fish fillet 340 grams fresher any grade
- Egg white 3 pieces
- Milk 120 ml
- Roll 100 grams
- Seasonings
Cooking method:
- Carefully separate the yolks from the whites. After that, put the whites to cool in the fridge, and you can use the yolks for any other dish.
- Crumble bread rolls are separated from the crust, and cover with milk for 10 minutes.
- Fish meat (from which you have previously removed all the bones) using a blender, grind with bread and spices softened in milk.
- Beat the cooled protein at high speed with a blender or mixer for at least six minutes, adding a little salt. The resulting protein mass using a wooden spoon gradually enter into the minced fish.
- Take the form in which you will cook the souffle, brush it with butter or vegetable oil, and transfer the fish mass with a spoon.
- Cook the fish souffle for about 30 minutes at 180 degrees in the oven.
Recipe 2: Fish Souffle Puff
Soufflé can be prepared as a homogeneous mass, and made in the form of layers. Of course, a layered dish wins in terms of aesthetic perception, and making it is not at all difficult.
Ingredients Required:
- Fish fillet 300 grams of any grade
- 3 egg whites
- Egg yolk 1 piece
- Carrot 2 pieces
- Onion 1 piece
- Cheese hard Russian 170 grams
- Fresh dill
- Spice
Cooking method:
- Separate the whites from the yolks. Protein let cool for 10 minutes.
- Blender combine fish fillet, egg yolk, spices.
- Carrots and cheese should be grated on a fine grater.
- Peel and shred the onions as small as possible.
- Dill cut.
- Mix onions and carrots in one container, cheese and dill in another.
- Proteins that have already cooled, turn into protein foam, beating them for five to seven minutes at high speed with a small amount of salt. Gradually introduce them with a spoon into the minced fish.
- The form in which you will cook the souffle, well grease with oil.
- Place half the minced fish on the bottom. Spread a layer of carrots and onions on top, then cheese with dill, and cover the top with the rest of the minced fish. Send the souffle to the oven to cook. Cooking time - 30-35 minutes, temperature - 200 degrees.
Recipe 3: Fish Souffle with Broccoli
It is very pleasant to prepare dishes that are not only beautiful and tasty, but also healthy. This recipe is not complicated at all, but the obtained delicacy will not only satisfy the needs of gourmets, but will also delight your body with a set of necessary nutrients and minerals.
Ingredients Required:
- Fish fillet 400 grams of red fish varieties
- Egg white 4 pieces
- Egg yolk 1 piece
- Broccoli cabbage fresh 220 grams
- Seasonings
Cooking method:
- Squirrels that you have separated from the yolks, you need to put in the fridge for 6-10 minutes.
- Combine fish meat with a blender in minced meat with broccoli and egg yolk. Add spices to the mince to taste.
- Bring the proteins to a state of stable foam using a blender or mixer and gradually add the stuffing using a wooden spoon.
- Grease the soufflé baking dish with butter or vegetable oil, put fish mass into it, and bake for about thirty-five minutes at a temperature of 180 degrees.
Fish soufflé - secrets and useful tips from the best chefs
- When you separate the whites from the yolks, you need to be careful. If even a little yolk gets to the protein, the foam will not produce the desired air and thick consistency while whipping.
- Introduce protein foam is best in two stages. First, add half of the whipped proteins, mix gently with a spoon, and then add the rest.
