Green tea is a very valuable drink for those who want to adjust their figure. It tones beautiful, gives a person strength, speeds up metabolism. Green tea contains a large amount of antioxidants and enzymes that dull a sense of appetite. In addition, the drink is useful for the general state of human health. It has vitamins, essential oils, tannins, which improve the well-being of a person. A diet on tea is a great way to lose weight and improve your health.
Diet on tea: the main advantages and disadvantages of weight loss techniques
In order to lose weight with tea it is not necessary to limit yourself in your favorite foods and starve. Weight loss technique has many advantages, however, and there are drawbacks to it.
Benefits of a Tea Diet
1. The diet is quite simple both from the culinary point of view and from the psychological one. There will be no need to “invent” low-calorie recipes. In addition, unlike many methods of weight loss, this will avoid a constant feeling of hunger. Green tea saturates the body with vitamins, dulls the appetite.
2. Diet on tea is useful not only for the figure, but also for the "health" of the teeth. The product contains fluoride. This substance strengthens teeth.
3. The method of weight loss normalizes the gastrointestinal tract, regulates the liver and kidneys.
4. Green tea effectively breaks down fats, speeds up metabolism, which is important for weight loss.
What are the disadvantages of a diet on green tea
1. The method of weight loss is prohibited in the presence of diseases associated with the gastrointestinal tract (ulcer, gastritis, colitis).
2. Green tea is very invigorating, even better than a cup of natural coffee. Perhaps a person will have trouble sleeping.
3. The method of weight loss involves the use of tea in large quantities. It expands the stomach. If at the end of the diet you do not adjust your diet and moderate your appetite, the extra pounds will come back.
Permitted and Prohibited Tea Diet Products
A diet on tea allows you to lose weight and improve your health. However, when compiling a daily menu, you need to remember what can be included in the diet and what cannot.
The list of prohibited products includes the following:
• fried foods;
• any bread;
• confectionery and bakery products;
• salt, sugar and other seasonings;
• canned food;
• alcoholic and carbonated drinks;
• any dough products.
The menu is allowed to include:
• lean fish and boiled meat;
• raw vegetables, can also be stewed;
• porridge;
• vegetables (limit potato consumption);
• fruits (except bananas).
Diet on green tea: an approximate daily menu for 2 weeks
The method of weight loss is designed for 14 days. During this time, a minimum of 1.5 liters of green tea is required to be drunk daily. Sugar cannot be added to it. If a person cannot drink pure green tea, a small amount of honey is allowed. The drink is consumed 1 hour before meals and 40 minutes after.
Approximate daily menu
1. 30 minutes after waking up, 1 cup of green tea is drunk. It is better to take a clean leafy drink, without various additives.
2. Breakfast. 1 rye toast, after an hour you need to drink a glass of tea again.
3. Lunch. Vegetable stew or lean soup - a portion of 200 grams. For lunch, you can also boiled chicken meat - 100 grams. An hour after eating a glass of tea.
4. An afternoon snack. Freshly squeezed juice from citrus or apple.
5. Dinner. Boiled buckwheat - 150 grams and 100 grams of boiled fish (everything is prepared without adding salt). After 40 minutes, a glass of tea is drunk.
This is just an example of a daily menu. Within two weeks, it can be changed based on lists of prohibited and permitted products. Such a diet on green tea allows you to lose 5 to 8 kilograms in 14 days. It is important to note that this is only an approximate result. If a person suffers from excessive overweight, he may lose more than 8 kg. The main thing is not to include in your menu products that are on the prohibited list.
Diet on tea with milk: the rules for preparing a drink, an approximate menu of the method of losing weight for 3 days
Tea with milk is a drink that removes toxins from the body, toxins and excess fluid. Such a diet can not be kept for more than 3 days. It is believed that this diet is unloading. It is forbidden to those who have stomach problems.
A diet on tea with milk for 3 days allows you to lose from 3 to 5 kg during this period. It is recommended to use green tea for the preparation of the drink - it is healthier, burns fats more actively.
Day 1
1. Breakfast. 1 cup green tea with milk.
2. Lunch. A glass of tea with milk, after 40 minutes, a salad made from fresh cucumbers and dill. It is advisable to season the dish with low-fat sour cream, salt cannot be added.
3. Dinner. 2 cups of tea with milk.
The first day is the hardest to endure, since the body is not tuned to such a diet. 1-1.5 kg of weight is consumed per day.
Day 2
1. Morning. 1 cup of tea with milk, 1 teaspoon of honey is allowed to be added to the drink.
2. Lunch. Salad of any fruit except bananas. It is recommended to focus on citrus fruits.
3. Dinner. 2 hours before going to bed, 2 cups of tea with milk are drunk. You can’t use it later, since the drink is characterized by a diuretic effect, it actively removes excess fluid from the body.
On the second day, a person will feel that urination more often worries him - it should be so, the body intensively removes excess fluid. On this day, another 1-1.5 kg of weight is taken.
Day 3
1. Morning. 1 cup of milkweed, without sugar and honey.
2. Lunch. Arugula or celery salad - 150 grams, after 40 minutes drink tea with milk again.
3. Dinner. Prunes (5-6 pieces), 1.5 hours before bedtime, drink a glass of tea with milk.
On the last day, a person loses about 1 kg of excess weight. Due to the fact that prunes are on the menu, the body will remove not only excess fluid, but also toxins, toxins, along with feces.
How to brew tea with milk
It is important to note that for a diet on tea with milk it is permissible to use only a fresh drink. You can’t brew a large amount of it right away, since it will lose its value and taste unpleasant.
Step-by-step process of making tea with milk
1. For 350 ml of boiling water, 1 teaspoon of tea leaves is added.
2. You need to let the drink brew until it reaches room temperature.
3. Milk is put on fire, warmed up a bit, no need to let it boil.
4. Warm milk is poured into tea - the drink is ready. It must be consumed immediately after preparation.
Unloading day on tea with milk
A diet on tea with milk for 1 day allows you to lose 1.5-2 kg per day. It is permissible to use this technique of emergency weight loss once a week. In this case, the drink is prepared without water. It is necessary to bring the milk to a boil, remove the film from it, add 1 teaspoon of green tea (per 250 ml of liquid). The mug is covered with a saucer so that the milk milk is infused. When the drink becomes room temperature, you need to drink it right away. For a day, you need to use 1.5 liters of milk milk for the best effect. It should be noted that it is characterized by a strong diuretic effect, so it is advisable to plan a diet for a day off.
Important points in organizing a diet with a diet on tea
The diet on green tea is very well tolerated. The drink gives a feeling of fullness, calms the appetite. However, despite the simplicity and affordability of the drink, you need to know some important nuances of the diet.
1. A diet on tea implies that a person will have to drink up to 2 liters of a drink during the day. At the same time, one should not forget about plain water - the body needs it. In addition to tea, you need to drink another 1.5 liters of pure still water.
2. The method of weight loss can provoke a feeling of weakness and malaise, as a sufficient amount of nutrients will not enter the body. To avoid this, it is recommended to drink multivitamin complexes during the diet. They will saturate the body with useful vitamins and minerals, relieve the feeling of weakness and headache.
3. Diet on green tea does not prohibit sports. However, you cannot overload yourself too much. The best option would be to do exercises in the morning for 20-30 minutes.
4. Alcohol is the enemy of harmony. The use of such drinks during the diet should be discarded.
5. Do not drink any liquid immediately after eating, as this slows down the metabolism.
6. If during the period of following the method of weight loss a person feels unwell, if he is concerned about excessive urination, the diet should be stopped.
7. A diet on tea with milk is strictly forbidden to those people who have problems with the stomach, bladder. Also, with weight loss, you need to wait for women during pregnancy and lactation. At this time, the fair sex should eat well, so as not to harm your child.
8. Before you choose for yourself one of the above methods of weight loss, it is recommended to consult with your doctor in order to avoid ailments.
The diet on green tea and tea with milk gives simply amazing results. Excess weight "melts" before our eyes, improves the general well-being of a person. The main thing is to follow the basic rules of the chosen technique. At the end of the diet, you can’t immediately "lean on the refrigerator", otherwise all the lost weight will return back. To maintain the result, you need to adhere to proper nutrition - eat 5 times a day in small portions, do not forget to drink 1.5-2 liters of water per day.
