When the world loses its color, I don’t want to see anyone and go nowhere, nothing bad happens.
In the life of every person there are situations of crushing defeats and terrible losses.
Sit out a little alone, cry about the departed - and the smart body will gradually take its toll, align the emotional background. But what if you do not want to live? It's time to urgently take action.
What to do if you do not want to live: analysis of the situation
First of all, you should understand what is happening. An analysis of the situation will help to make the right decision, outline concrete actions and, in general, get a little distracted from painful thoughts.
It is important to distinguish between a depressive state, or despondency, which completely fits into the concept of the norm, from depression, which is really terrible for its consequences. It is quite possible to cope with despondency on your own, but depression requires serious treatment with the involvement of specialists.
If a person completely loses interest in life, loses social and physical activity, urgently need to contact psychologists. Depression can last for years, and only a psychiatrist practitioner can sometimes recognize a disease. It is extremely difficult to recover on your own.
If a person plunged into the abyss of emotions after a specific event, one can and should try to get out of this state himself. If you do nothing, you can focus on the problems and gradually become depressed. What to do if you don’t want to live? To begin with, deal with yourself.
Being obsessed with some negative event is the most common cause of despondency. Constantly scrolling through failure in my head, conducting an endless internal monologue with an ephemeral opponent, imagining how everything could have been if not for ..., a person drives himself into a trap unbearable for the soul.
The inability to correct what happened and the passionate desire to change everything will bring anyone to a state of insanity. Stopping it all right now is the goal of a healthy mind. It is difficult, but not impossible. We need to take an example from children: in their mentally healthy world, it is simply impossible to be sad for a long time.
It is children who have an amazing ability to fill with emotions every minute of their lives. They easily discard everything that prevents them, and move on. Experiencing the strongest emotions every day, they do not go in cycles in any. This simply does not make sense - because a whole life lies ahead.
What to do if you do not want to live for some far-fetched reason? For example, if suddenly, on the threshold of thirty years, a man begins to rush about in search of the meaning of life and to nudge that now, they say, thirty years have passed, and nothing has been done for eternity, this means that it is time to get down to business. In the truest sense of the word. Free time gives rise to free thoughts. And this is not always good.
What to do if you do not want to live: do you need to fight?
Despondency is accompanied by a gentlemanly set of negative emotions. There is a feeling of helplessness, and resentment, and anger. And this is good, because if the emotional sphere is alive, there is something to work with. All you need is: change the plus to the minus.
But if it comes to indifference, loss of desire to get up, go somewhere, work, listen to music, read your favorite books, it’s bad. Usually it is in this state that a person asks himself what to do when he does not want to live. And that's good again! Because a person is still able to ask himself and the world constructive questions.
The easiest option is to start contacting the world. The simplest everyday questions will initially cause irritation, denial, and then all the wisdom and patience that is in the soul will be required. It will pass soon, because time heals any wound. These are not empty words: in the banal verbal formulas the tremendous power of age-old wisdom is hidden.
If a person who is discouraged is ready for dialogue, the easiest way is to ask for help. Address those who are worth trusting. It does not have to be close people. On the contrary, sometimes it is easiest to speak out to a stranger or a close person, with whom neither general pain nor general joy connects.
Internet forums are not the best place to look for like-minded people, but this option can also be considered. Who knows, maybe there is a person who was in the same situation or is experiencing it now. Common experience, advice, easy non-binding communication will help get rid of longing. It is interesting what network strangers will say if you ask them: what to do if you do not want to live? The answers may surprise, make you think, evaluate what is happening differently. Sometimes it’s very useful to look at yourself from the side.
You need to fight for your life, for your happiness. Otherwise, why all this?
What to do if you do not want to live
The key to success is awareness of the problem and a strong desire to end the senseless state of despondency. Without this desire, nothing will come of it. The simplest and most effective advice that can be given in such a difficult situation is to try to get out of a depressed state in the literal sense of the word. Only movement, physical activity will quickly and effectively return lost emotional balance.
Scientists have found that with strong physical exertion, the body produces many endorphins - hormones of happiness and bliss. Walking, running, swimming, going on a multi-day hike, conquering some peak - this is what you need to do to get out of a depressed state.
You can do something with your hands - it is also distracting and gives pleasure. The simplest things in the house, in the garden can be a salvation. It is not necessary to devote this entire future life to this. But to rock emotions, put in order thoughts, make the soul wake up this is enough. It is no coincidence that people who cannot find a solution to some work task often use the simplest technique: they go on a long walk. A monotonous movement switches the brain, and the solution is by itself, by some miracle.
You need to force yourself to abandon the role of the victim. This is humiliating, after all! No one and nothing has the right to take away the life given by God. Start chatting in fun, easy, positive people. If necessary, change the environment.
When the time comes, it would be nice to work out the situation on your own or with the help of a psychologist. The simplest questions to ask are: why did I need this situation? What lesson did I learn from her? How can I use my invaluable experience? This is actually a very effective way to reassess what happened. You need to learn how to take responsibility for your life. This is the only way to live it happily.
What to do when you do not want to live in the same life situation, in the same scenario? Gradually change it. A change in a situation is, first of all, a cardinal change in one’s thoughts. As soon as the brain begins to radiate new signals, life will miraculously change. The technique is described in many books on psychology written in an accessible language. As soon as the first results appear, it will become interesting to continue to change reality.
And you can start with small goals. For example, put them in front of you in the morning and report back to yourself in the evening. Reach the nearest stop and return, bring some trophy from the walk: a maple leaf, a box of matches, a photo of a street cat. Let it be at first something small, insignificant. Gradually, the tasks can be complicated, and there, you look, and in the group for the conquest of Elbrus you want to sign up.
