Salads with sour cream - the general principles of cooking
Sour cream is the most popular Russian fermented milk product. True, in neighboring countries they still cannot understand the difference between sour cream and cream, which is why they continue to call sour cream cream. However, between these two dairy products, which are often used in the preparation of salads, there is a considerable difference. Sour cream is actually made from cream, but fermented milk bacteria are added here, which, in fact, give the milk product a sour taste.
Like all milk, sour cream is very useful. It helps to restore the body's metabolic processes, also supports the amount of calcium in the body. Today, nutritionists unanimously claim that sour cream is much more useful than any kind of butter. As for cooking, and in this industry, sour cream has proven itself very well. First of all, these are the tenderest marinades for meat products, these are salad dressings, these are fragrant pastries and casseroles.
Salads with sour cream - preparation of products and dishes
When cooking salads with sour cream it is recommended to take low-fat sour cream. By itself, sour cream is very high in calories and is not suitable for those who are in constant struggle with obesity. Sour cream is produced with a different percentage of fat content, the density of sour cream depends on this indicator. For salads with sour cream it is recommended to use 10 - 15 percent dairy product. Sour cream is used in the preparation of desserts, cakes, pastries, but the most extensive list of dishes that can be prepared with sour cream is given to salads. These are tasty, tender, healthy foods that can saturate and improve health, both for small children and for the adult organism, which requires a more extensive set of useful trace elements.
Salad with sour cream recipes:
Recipe 1: Salad with Sour Cream
Let's start the acquaintance with a set of interesting recipes for salads with sour cream from the most simple dish, the preparation of which does not require a rich set of ingredients. The basis of the salad is cucumber and sour cream. Some may wonder if it is possible to combine these two components. Sometimes this unusual cleaning salad can help normalize the activity of metabolic processes. The resulting cocktail will cleanse the body of toxins, and if you also choose low-calorie sour cream, you can include this dish in the diet menu.
Ingredients Required:
- 200 ml - sour cream;
- 600 g - cucumbers;
- 20 g - dill;
- 1 tbsp. l - sugar;
- 1 tsp - vinegar.
Cooking method:
This salad should be prepared just before serving. In the opposite case, cucumbers will make juice, which can spoil the dish. So, chop cucumbers arbitrarily, can be straws, can be semi-rings. Grind the dill. We fill cucumbers with sugar, sour cream and vinegar. All mixed and you can enjoy a healthy salad.
Recipe 2: Salad with sour cream and asparagus
In drawing up the menu of the holiday table, it is necessary to invent new and unusual dishes every time, especially salads. There are so many recipes that it is completely easy to choose new salads every time. We offer for the next celebration to prepare this salad with sour cream. It is so tasty and healthy that the next day you will definitely not feel heavy.
Ingredients Required:
- 5 pieces. - potatoes;
- 100 ml - sour cream;
- 1 tbsp. l - mustard;
- 100 ml - mayonnaise;
- 2 pcs. - pickle;
- 2 tbsp. l - lemon juice;
- 300 g - asparagus beans;
- 2 pcs. - bow.
Cooking method:
Put the boiled potatoes. Next, take the asparagus, throw them in salted water, boil it, and then filter with a colander. After hot asparagus, rinse with cold water. Onion finely shred, pickled cucumber cut into cubes, also chop and boiled potatoes. Ingredients can already be mixed, do not add pickles. It remains to prepare the sauce. To do this, mix the sour cream with mayonnaise, add lemon vinegar, you can sprinkle a little dry dill. This is also where mustard comes with pickled cucumbers. That is, pickles go to the sauce, and not to the ingredients of the salad.
Recipe 3: Salad with Herring Sour Cream
Sour cream dressing is able to decorate the taste of any cooked food, and if we are talking about fish salad, then there is no doubt about the success of the culinary masterpiece. See for yourself. Prepare a salad with sour cream and herring fillets. By the way, besides fish, a small piece of meat is added to the dish, it is better to take white chicken fillet.
Ingredients Required:
- 150 g - herring fillet;
- 150 g fillets;
- 1 PC. - an Apple;
- 4 things. - egg;
- 100 ml - sour cream;
- 2 pcs. - salted cucumbers;
- 3 pcs. - potato;
- 1 tsp - vinegar;
- 1 tsp - mustard;
- 1 tbsp. l - grated horseradish.
Cooking method:
To save a larger supply of vitamins contained in potatoes, this vegetable should be boiled with the peel. After it is cut into cubes, pickled cucumbers are ground into strips, peeled apples and cut into cubes. It remains to chop the meat and fish fillets. To do this, boil the meat until tender, smokers can take smoked meat. Hard boiled eggs are also cut into cubes, as well as herring fillets.
Prepare the sauce, add the sour cream vinegar, mustard and grated horseradish. Beat thoroughly and fill the ingredients.
Recipe 4: Salad with sour cream and cheese.
Due to the use in this recipe dairy product - cheese, the amount of sour cream needed to be slightly reduced. Like the previous versions, this salad with sour cream is very useful, as it has concentrated only fresh vegetables in itself, which can bring invaluable benefits to the body.
Ingredients Required:
- 200 g - cheese;
- 2 pcs. - tomatoes;
- 2 pcs. - Bell pepper;
- 2 pcs. - cucumbers;
- 1 PC. - Red onion;
- 50 ml - sour cream.
Cooking method:
Let's start cooking salad with sour cream with slicing sweet pepper. Since we already have red tomatoes here, it is better to take peppers of different colors, yellow and green. Cucumbers, peppers and tomatoes are cut into strips. Cheese can be grated, but it is better to cut into cubes, it will decorate the salad with sour cream more beautifully. Onions, red, cut into half rings, the thinner the better. All fill with sour cream and salt to taste.
Recipe 5: Salad with sour cream and horseradish
Tasty, useful, inexpensive and unusual - with just such words you can describe the recipe described below. Each housewife agrees that there are never many salads that can be cooked in a matter of minutes, without running to the store for a whole basket of products, but using what you can now find in the refrigerator.
Ingredients Required:
- 5 pieces. - apples;
- 200 ml - sour cream;
- 50 g - horseradish;
- 1 tsp. - sugar and salt.
Cooking method:
Apples for salad with sour cream should be taken with a sour taste. Peel and cut into cubes. Horseradish thoroughly cleaned and then grated. Sprinkle the ingredients with sugar and salt, and finally pour the apples with horseradish sour cream. Simple and useful.
Salads with sour cream - secrets and useful tips from the best chefs
Today, eating healthy food is easy, especially if there is a salad with sour cream in your daily diet. Follow the simple rule - for a salad it is better to take a low-percentage dairy product. This will allow the body to get a supply of vitamins, and the figure will maintain its beauty and unsurpassed shape.
