Cauliflower in the oven - general principles and methods of preparation
Cauliflower is a tasty and nutritious dish, which (especially when cooked in an oven) can be called dietary. The hostess appreciates the vegetable not only for its pleasant taste, but also for the prompt cooking process, which is especially important when there is no time for long preparations, guests or family members are almost at the doorstep. Modern cooking offers fans of cauliflower baked in the oven a huge number of all kinds of recipes with which you can cook delicious dishes from this vegetable literally every day. By the way, cauliflower can be placed in the freezer, while it does not lose its beneficial properties.
Cauliflower in the oven - preparing foods
Before baking cauliflower, it should be disassembled into separate inflorescences (small) and boiled in salted water. The process usually takes 7-10 minutes, it’s not worth digesting too much, otherwise the vegetable will fall apart and turn into porridge.
Cauliflower in the oven - the best recipes
Recipe 1: Cauliflower in the Oven
There is nothing easier than baking cauliflower in the oven, so that it turns out to be especially juicy and mouth-watering, you should season the vegetables with cream sauce.
Ingredients:
- ½ kilogram of cauliflower;
- 30 grams of grated hard cheese;
- 20 grams of butter;
- 80 grams of milk;
- 1 tablespoon of wheat flour;
- 20 grams of fat sour cream;
- breadcrumbs;
- salt.
Cooking method
Boil cauliflower until half cooked, put it on a pre-greased baking sheet with butter. In a hot pan, fry the wheat flour, add milk, bring it to a boil. Add cheese, sour cream and a little salt to the sauce. Pour the cauliflower with cream sauce, sprinkle with breadcrumbs, add a little more grated cheese, and sprinkle with butter on top. Bake cauliflower in the oven for 20 minutes. Serve on the table as a main dish or side dish.
Recipe 2: Cauliflower in the Oven with Corn and Green Peas
Cauliflower can be baked with other vegetables, such as green peas and corn. Meet the recipe for a delicious dish ...
Ingredients:
- 1 kilogram of cauliflower;
- 150 grams of peas (1 can);
- 1 can of canned corn;
- 100 grams of hard cheese;
- 3 eggs;
- butter;
- 150 grams of sour cream or cream (in the absence, you can use ordinary milk);
- ground black pepper;
- salt;
- greenery.
Cooking method
Boil the cabbage in salted water, if the peas are fresh, it can be added to the cabbage (cook for 7-10 minutes).
Thoroughly grease the baking dish with butter, put the cauliflower and peas, add a layer of canned corn.
Beat eggs with a fork or whisk in a separate bowl, add sour cream (cream, milk), chopped greens, salt, black pepper and mix the ingredients thoroughly.
Pour the cabbage with the resulting gravy, sprinkle with grated hard cheese, put small pieces of butter on top.
Cauliflower with vegetables is cooked in the oven for 20 minutes.
Recipe 3: Cauliflower in the Oven with Broccoli and Cream Cheese
Cauliflower and broccoli are a good combination, a particularly pleasant taste is obtained if the vegetables are complemented with cream cheese and garlic.
Ingredients:
- ½ kilogram of cauliflower;
- ½ kilogram of broccoli;
- 2 processed cheese cakes;
- 150 grams of hard cheese;
- 250 grams of sour cream;
- ½ cup broth (in which vegetables were cooked);
- 2 cloves of garlic;
- thyme;
- oregano;
- salt.
Cooking method
Blanched (boil for 7 minutes in salted water) vegetables put in a baking dish. Prepare the sauce: chopped garlic, spices, grated cheese, sour cream, melted cheese, salt. Pour the cabbage in the form with sauce and bake in the oven for 20 minutes until a golden crust appears.
Recipe 4: Cauliflower Casserole with Chicken
The gentle taste of cauliflower is perfectly complemented by the aroma of stewed chicken meat, a dish seasoned with creamy sauce is incredibly tasty and festive.
Ingredients:
- ½ kilogram of cauliflower;
- 300 grams of chicken;
- 3 eggs;
- 2/3 glasses of milk or cream;
- 100 grams of grated hard cheese;
- 2 cloves of garlic.
- greenery;
- salt.
Cooking method
Boiled cauliflower should be mashed with a fork or whisk. Boil chicken, separate from the bones, cut into small pieces, mix with cabbage.
Prepare a sauce of eggs, garlic, milk and salt, pour chicken with vegetables. Before putting the dish in the oven, it should be sprinkled with grated cheese and herbs. Cooking cauliflower with chicken for 20 minutes, the temperature in the oven should be 150 degrees.
Recipe 5: Cauliflower in the Oven with Minced Meat
A simple recipe for a delicious and nutritious meal for a traditional family dinner.
Ingredients:
- 1 kilogram of cauliflower;
- ½ kilogram of ground beef or pork;
- 1 egg;
- 1 onion;
- 150 grams of hard cheese;
- 100 grams of mayonnaise;
- ground black pepper;
- salt.
Cooking method
Mix ground meat, egg, pepper and salt with minced meat.
Boil cauliflower, mash with a fork, mix with minced meat. From the resulting test, mold the balls. Bake the cabbage and meat balls in the form, pre-oiled with butter, in the oven for 20 minutes. Sprinkle the dish with grated cheese 5 minutes before cooking.
Cauliflower in the oven - useful tips from experienced chefs
When choosing cauliflower, you should pay attention to its appearance, the inflorescences should be elastic and white. As a rule, a fresh vegetable has deep green leaves. Dark spots on the cabbage indicate that it is not fresh. Cauliflower is often attacked by pests, when buying, pay attention that there are no worms on the vegetables (between inflorescences). You can boil cauliflower not only in water, but also in milk, so it turns out even softer and more tender.
