Pumpkin with rice - general principles and methods of preparation
Pumpkin is perfectly absorbed by the body, so the dishes from it are suitable for both children's and medical nutrition. Anyone who cares about their health should definitely have pumpkin dishes in their diet, because it is a real storehouse of vitamins and a leader in the content of iron among vegetables. Although, lovers of just delicious food have great respect for them.
In turn, rice is also cereal, which contains many useful substances and removes excess salt from the body, so eating rice grits improves the condition of the joints. There are even several therapeutic diets based on rice porridge. And scientists have found that the development of intelligence in children who often eat rice porridge is more intense.
Needless to say, how healthy are dishes, the main components of which are pumpkin and rice? Moreover, the choice of such dishes is very wide. We provide recipes for healthy food lovers and children who will like light and sweet porridge made from rice and pumpkin, and gourmets who cannot imagine their diet without aromatic seasonings and more hearty dishes.
Pumpkin with Rice - Preparation of Products
The main products of this dish are rice and pumpkin. For its preparation, we peel the pumpkin, peeling it carefully with a sharp knife, cut off the tail of the vegetable. Then we cut the pumpkin into 4 parts along, remove the seeds and cure the internal cavity with seeds. The preparation of rice is that we wash it, and then process it according to the recipe.
Pumpkin with Rice - Best Recipes
Recipe 1: Pumpkin with Rice
This dish can be called dietary. Pumpkin, milk and rice - these are its main components that will give you energy for the whole day and at the same time will not harm your figure. And cooking it is as simple and quick as possible.
Ingredients:
500 gr. peeled pumpkin:
200 gr. milk;
7 tbsp. l rice;
to taste butter, sugar and salt.
Cooking method:
1. Carefully peeling the pumpkin from the peel and seeds, cut it into cubes, put in a saucepan and fill it with water. In this case, the water should be twice as much as pumpkins.
2. Covering the pan with a lid, cook the pumpkin over low heat until cooked, then put the washed rice in the pan and, adding heat, cook the dish until the rice is cooked.
3. As soon as the rice boils, and the water in the saucepan is boiled out halfway and only covers the porridge, add milk to the pan, add sugar, salt and wait until the milk boils. Then we reduce the heat and cook porridge for another 5 minutes with constant stirring (this time should be enough for the rice to boil). It is important to prevent porridge burning.
4. Turn off the pan with the finished porridge, put in it a small piece of butter. This porridge can be eaten hot or cold.
Recipe 2: Pumpkin with Rice and Apples and Prunes
Very tasty and light dish. It is not known what delights in him more - its taste or aroma. Pumpkin, apples, rice and prunes - such components leave no doubt in the usefulness of such a recipe. This means that you must certainly try to cook it in order to please both adult members of your family and kids.
Ingredients:
2 glasses of rice;
700 gr. Pumpkins
2 apples
200 gr. raisins;
200 gr. pitted prunes;
100 gr. butter.
Cooking method:
1. We clean the pumpkin from the peel and from the grains, then cut into small cubes. After peeling the apples, cut them into pieces. We wash the raisins and soak it in hot water for half an hour. Then we drain the water, gently squeeze it and mix with apples.
2. After melting the butter in a pot, put the prepared pumpkin there, then layers of washed rice, fruit and rice again. After pouring all the butter on top, pour the porridge with slightly salted water so that it completely covers it, and put the pot in the oven for baking for about 40 minutes.
Recipe 3: Pumpkin with Rice, Tomato and Cheese
Not everyone likes diet food. For gourmets who appreciate more satisfying and original dishes, a recipe with pumpkin and rice, in which tomatoes, spices and cheese also participate, will be interesting.
Ingredients:
200 gr. rice;
1 onion
2 bell peppers;
1 tomato;
200 gr. Pumpkins
0.5 l of broth or water;
50 gr butter;
50 gr grated cheese;
to taste the spices.
Cooking method:
1. Peel the pumpkin from the peel and seeds and cut it into large cubes. Chop onion finely, sweet pepper and tomato - in small cubes.
2. Melt the butter in a frying pan, fry the onion and pepper for about 5 minutes, then send the pumpkin with pre-washed rice to them and mix well. If desired, you can add to this rice-vegetable mixture white dry wine in the amount of 5 tbsp. l
3. Salt, add spices, then, pouring portions of water into the pan or broth so that vegetables and rice are covered all the time, simmer until the liquid is completely absorbed.
4. Before serving, sprinkle the dish with grated cheese. Serve as a side dish for meat or fish.
Recipe 4: Pumpkin Baked with Rice
A delicious sweet dish that can be served as a dessert. Since it contains nuts, eggs and sour cream, it can not be called easy. However, its wonderful taste and aroma deserve to be pampered with this healthy sweetness.
Ingredients:
300 gr Pumpkins
100 gr. rice;
20 gr. walnuts;
2 eggs;
100 gr. sour cream;
1 tbsp. l honey;
0.5 tsp ground cinnamon.
Cooking method:
1. Cut the peeled pumpkin into slices. We wash the rice and boil until half ready. Finely chop the nuts.
2. Lubricate the form with butter and put rice in it, on top - pumpkin, which is sprinkled with chopped nuts.
3. Beating eggs with sour cream, honey and cinnamon, pour the pumpkin with this mixture and put in the oven for baking. When the dish is ready, cool it, cut into portions. Then, decorated with berries, serve.
Pumpkin with rice - useful tips from experienced chefs
The taste of any dish of pumpkin, including rice, is largely influenced not only by the culinary abilities of the hostess, but also by the variety of pumpkin that was used for cooking. It is believed that the most delicious dishes are obtained from the "nutmeg" pumpkin.
The “hundred pound” pumpkin variety is good to use with rice for making hot sweet desserts.
It is better to season pumpkin and rice dishes with a small amount of butter.
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